This smoothie is super refreshing and perfect for a hot summer day!
Ingredients:
250 g carrot
1 kiwi (or 1 apple)
1 Tbsp. of oil
Preparation:
Wash and peel the carrot and then cut into small pieces. Peel the kiwi and put aside a slice for the garnish. Juice the carrot and kiwi with a juicer and place them in a blender. Blend with the oil and pour it into a glass. Take the kiwi slice and fix it to the edge of the glass. Enjoy!
Tip: Drink the smoothie with a meal or as a main meal by combining it with a protein source from your plan. Especially on hot summer days, you can put some ice cubes into the blender to make this even more refreshing.
Metabolic Balance Blog 