Christmas markets and holiday parties are starting take place again this year for many of us.
Enjoy a safe and healthy Christmas and holiday season and get through it with our tips without gaining weight:
-Eat only 3 meals a day and take a 5 hour break between meals.
-Always start your meals with the protein portion of the dish. This way you activate the satiety hormone glucagon right at the beginning.
-Use bitter substances after the consumption of sweets.
-Christmas punch or mulled wine are also allowed during the Christmas season. But remember to drink plenty of water and unsweetened teas between meals!
Metabolic Balance Blog 