Protein is one of the main building blocks of not just the human body, but all of nature. Therefore, it is vital that you supply your body with enough protein at each meal! For a healthy diet and thus a healthy body, it is advisable to consume different protein carriers throughout the day and combine them with vegetable carbohydrates in the form of vegetables and fruits, because for a good protein metabolism there must also be sufficient vitamins and minerals available.
Metabolic Balance Blog 