Here is a super yummy and healthy pancake recipe with the delicious addition of apples and cinnamon.

Ingredients:
1 apple
1 egg
2 tbsp rye flour
1 tsp baking powder
1/2 tsp vanilla
1 tsp coconut oil
Pinch of cinnamon and salt
Berries or other fruit for decoration
Some water (about 1/4 cup)

Directions:
Begin by cutting the apple into slices approximately 0.5 cm thick, and be sure to remove the core. Place the apple slices in a pan with a small amount of water and steam them for about 3-4 minutes. Alternatively, you can cook them in a microwave.
To make the pancake batter, mix the rye flour, egg, baking powder, vanilla, and a pinch of cinnamon and salt with one tablespoon of water. You can use a hand-held blender or a whisk for this.
Heat the coconut oil in the same pan you used to steam the apple slices. Spoon the batter over the apple slices and wait a few minutes until small bubbles form on the surface. Carefully flip the pancakes and cook until they reach your desired level of brownness.
Remove the pancakes, arrange them on a plate, and decorate them with berries or other fruits.

Photo: Metabolic Balance Canada