Category: Quote

Happy Monday

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
–Thich Nhat Han

Let us all get this week off to a great start with a smile!

Compassion

Start where you are.
Use what you have.
Do what you can.
~Arthur Ashe

As we start a new week, remember to have compassion with yourself. During these challenging times sticking to healthy practices can be challenging but rather than beating yourself up do what you can and be proud of the steps you take each day!