With summer in full swing and COVID-19 related restrictions easing in some places, many of our clients wonder how to follow their Metabolic Balance plan, especially the first phases, while on vacation. If you are traveling, one of the first things Metabolic Balance recommends is choosing a place with a daily buffet. Eating à la carte in restaurants also works, as long as you are not afraid to order dishes individually and, for example, replace side dishes such as French fries with healthier options. A great option that also works with many Metabolic Balance plans is a high-quality fish or a good steak with a fresh salad. Other foods such as delicious fruit, the daily apple, aromatic cheese, and crunchy vegetables can be found all over the world and also fit many plans. A final tip is to bring a few foods from home with you on your travels as a backup in case you are concerned about what options you may have.
Our motto while traveling is simple: “Eat as close to your plan as possible, as far away as necessary” – following this philosophy, nothing stands in the way of a healthy diet according to Metabolic Balance while enjoying your travels!