It’s summertime! During these months many of us enjoy the beautiful weather and spending time outside. Research from the University of Massachusetts Medical School and the University of Georgia, demonstrates that our average caloric intake decreases about 200 calories per day in the summer compared to fall and winter. That makes weight loss easier during this time around. It’s a perfect opportunity for you to make healthier choices and increase your health and wellbeing! To learn more about the Metabolic Balance program and to connect with one of our coaches visit our website:

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