Fermented foods such as kimchi or sauerkraut are some of the best foods you can eat to support gut health! Sauerkraut is a magical food, fermented by lactic acid bacteria. Fermented foods have a long history in many cultures and are made by a process called pickling. Sauerkraut contains many probiotics which are beneficial bacteria that support a balanced and healthy microbiome. In addition, sauerkraut is also a great source of vitamins C & K, calcium, and magnesium. It’s also a very good source of fiber, folate, iron, potassium, copper and manganese. Overall it is an absolute powerhouse food that provides incredible benefits for your gut and body!

Here is a quick and easy guide of how to make it!
Shred raw cabbage finely and layer with salt in a sterile glass container, and then press the cabbage down to remove any air pockets. Let the cabbage ferment in cool, dark place making sure to open the lid every day to remove air pressure. Once the sauerkraut has achieved your desired level of tanginess place the jar in the fridge, and it should keep for several months. Enjoy!