Get Healthy with the Right Nutrition

If you want to strengthen your immune system, you should first think about nutrition. Studies show that especially the vitamins A, C, E and beta-carotene, but also the trace elements zinc and selenium as well as secondary plant substances, play a key role. These micronutrients activate the immune cells, stimulate antibody production and also influence the production of natural killer cells. In concrete terms, this means integrating a lot of fresh fruit and vegetables into your diet – as recommended by Metabolic Balance. Citrus fruits, kiwi, sea buckthorn juice and rose hips are real vitamin C bombs. Sauerkraut and green peppers also contain a particularly large amount of vitamins that strengthen the immune system. You should reduce or completely leave out alcohol and nicotine. They not only damage the liver and lungs, but also the immune system.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s