Intensive chewing promotes digestion and the usability of food. Through targeted and almost “meditative” chewing, the saturation reflex can also be positively influenced: We become full faster, even though we have not eaten abundantly. In addition, slow eating is good for the sense of taste and also for the jaw and facial muscles!
- Take at least 20 minutes to eat
- Chew each bite consciously at least 10 – 15 times