Awesome Avocado

Did you know that according to Metabolic Balance, the avocado is considered a vegetable due to its properties, but botanically, it is classified as a fruit? It is one of the fattiest fruits (up to 30%), with nuts being the only category of fruits that contain more fat and contains omega-3 fatty acids. Avocados are low in carbohydrates and have a relatively high protein content compared to other fruits (2%). The fruit has known to have numerous health benefits and has been associated with having positive benefits for heart health and blood pressure. With its creamy flesh, you can create many delicious dishes, from avocado toast and salads to guacamole. They also go well in desserts such as in a pudding or a mousse.

Amazing Avocado

According to Metabolic Balance, the avocado is considered a vegetable due to its properties, but botanically, it is classified as a fruit. It is one of the fattiest fruits (up to 30%), with nuts being the only category of fruits that contain more fat and contains omega-3 fatty acids. Avocados are low in carbohydrates and have a relatively high protein content compared to other fruits (2%). The fruit has known to have numerous health benefits and has been associated with having positive benefits for heart health and blood pressure. With its creamy flesh, you can create many delicious dishes, from avocado toast and salads to guacamole. They also go well in desserts such as in a pudding or a mousse.

Avocado Salad Dressing

This oil free salad dressing is packed with healthy fats and can be customized for many different tastes!

Ingredients:
-20 g avocado
-Apple cider vinegar
-Basil
-Garlic
-Salt and pepper

Preparation:
Take the avocado with a splash of water and blend in a small blender. Then add apple cider vinegar to the desired consistency along with salt, pepper, garlic, basil, and hives. You can use this as a salad dressing on your favorite salad or as a dip for veggies and crackers.

Avocado Toast with Chicken Breast

Mashed avocado on crispy toast is not only quick and easy but also super delicious! Give this recipe a try and let us know what you think!

Ingredients:
1 portion of chicken breast
1 serving of avocado
1 slice rye bread
Salt and pepper

Preparation:
Cut avocado in half and remove the pit. Using a fork, mash the avocado and season with salt and pepper. Spread the avocado on the toasted rye bread. Cook the chicken breast in a pan, cut into slices, and place on top of the avocado toast. Enjoy!

Tip: For more variety and flavor you can season the mashed avocado with chili powder, everything bagel seasoning, or other spices!

Photo: Unsplash

Amazing Avocado

Did you know that avocados are a metabolic balance superstar? Packed with healthy fats, fiber, and essential nutrients, they help regulate blood sugar levels, enhance satiety, and support overall metabolic health. Their nutrient-rich profile makes them an ideal addition to your personalized Metabolic Balance plan, promoting a balanced and sustainable approach to nutrition while keeping you feeling satisfied and energized.

Mashed Avocado Toast

Mashed avocado on crispy toast is not only quick and easy but also super delicious! Give this recipe a try and let us know what you think!

Ingredients:
1 portion of chicken breast
1 serving of avocado
1 slice rye bread
Salt and pepper

Preparation:
Cut avocado in half and remove the pit. Using a fork, mash the avocado and season with salt and pepper. Spread the avocado on the toasted rye bread. Cook the chicken breast in a pan, cut into slices, and place on top of the avocado toast. Enjoy!

Tip: For more variety and flavor you can season the mashed avocado with chili powder, everything bagel seasoning, or other spices!

Avocado

According to Metabolic Balance, the avocado is considered a vegetable due to its properties, but botanically, it is classified as a fruit. It is one of the fattiest fruits (up to 30%), with nuts being the only category of fruits that contain more fat. Avocados are low in carbohydrates and have a relatively high protein content compared to other fruits (2%). With its creamy flesh, you can create many delicious dishes, from avocado toast and salads to guacamole. They also go well in desserts such as in a pudding or a mousse.

Tomato, Avocado, and Egg Salad

This easy and fast salad recipe is simple, delicious, and great as a lunch or dinner recipe.

Ingredients:
¼ tsp black sesame seeds
1 tomato
1 serving of avocado
1 serving of hard boiled eggs
1 serving of lettuce
Fresh herbs
Apple cider vinegar
Oil
Salt and pepper

Preparation:
Toast the sesame in a dry pan and set aside. Wash the tomato and peel the eggs. Wash the lettuce and cut into bite-sized pieces. Mix dressing of 1 tablespoon of oil and 1 tablespoon of apple cider vinegar with 1 tablespoon of fresh herbs, salt and pepper. Halve the avocado, remove the pit and and peel. Cut the eggs, tomato and avocado into slices and place them in a circle, alternating between slices. Season with salt and sesame seeds. Arrange the lettuce in the middle of it, serve immediately with dressing. Enjoy!

Avocados

While some people may think of avocados as a vegetable they are actually a fruit! Although the fruit is native to Central America and Mexico, avocados are now grown in many parts of the world. In regards to nutrition, avocados are amazing and have many key health benefits. They are one of the few fruits that contain healthy unsaturated fats which can help lower LDL cholesterol. A study published in the Journal of Nutrition has demonstrated that an avocado a day could help redistribute belly fat in women. In the study, adults who were overweight or obese participated in a randomized controlled trial that provided one meal a day for 12 weeks. Women who ate the avocado during their day had less deep visceral abdominal fat. So enjoy those avocados!

Reference: DOI: 10.1093/jn/nxab187

Adapted: Metabolic Balance Australia and New Zealand

Avocado

Avocados are fruits that are one of the few fruits that contain healthy unsaturated fats which can help lower LDL cholesterol. A new study published this month in the Journal of Nutrition has demonstrated that an avocado a day could help redistribute belly fat in women. In the study, adults who were overweight or obese participated in a randomized controlled trial that provided one meal a day for 12 weeks. Women who ate the avocado during their day had less deep visceral abdominal fat. So enjoy those avocados!

Reference: DOI: 10.1093/jn/nxab187

Adapted: Metabolic Balance Australia and New Zealand