Starting Healthy Habits

As parents, we want the best for our families, but busy schedules often make it hard to prioritize healthy eating. Well, the Metabolic Balance program helps you implement balanced nutrition that works for everyone! Teach your kids about healthy habits early, involve the whole family in meal prep, and enjoy meals together. With personalized nutrition plans, you’ll find creative, simple recipes that cater to everyone’s tastes and needs. Healthy eating doesn’t have to be complicated. Let us Metabolic Balance inspire your family’s wellness journey!

One Step At a Time

A healthy life is built on healthy habits, one day at a time. With the Metabolic Balance program, each small step brings you closer to a healthier, more balanced you. Find your local coach today and learn how Metabolic Balance can help you with long-term health and wellness!

Wellness is Balance

Wellness is about finding balance! The Metabolic Balance program not only focuses on nourishing your body with personalized nutrition, but also encourages a holistic approach to health. Incorporating practices like mindfulness, stress management, and physical activity can support your journey to better health and well-being. Just like in this moment of calm, when you create balance in all areas of your life, you’ll feel energized, focused, and ready to take on each day! What are some of the ways that you find balance?

Tips for Mindful Eating

Mindful eating is paying attention to your eating, how you eat, and your body’s response to food. Practicing mindful eating can help prevent over-eating, reduce stress and anxiety around food, improve digestion, and increase overall meal satisfaction. Listening to your body’s hunger and fullness cues is important for making more conscious food choices and developing healthier relationships with food! Below are a few tips that can help you try to eat your meals in a more mindful manner.

-Use your senses: take a few moments to notice the sounds, smells, tastes, and textures of your meal and your food.

-Put away distractions: Put away all screens and stop other activities (such as reading) and solely focus on your meal.

-Eat slowly: Take time to thoroughly chew your food and take time between bites. For example, between bites put your utensils down as a cue for you to slow down.

Healthy Habits

Habits are hard and therefore it is important to celebrate the little (or big!) wins that keep us feeling our best! Whether it’s drinking more water, adding veggies to your meals, or getting your morning walk in every day, take time to look back at the week and be proud of what you’ve achieved this week.

Metabolic Balance Coaching

Small changes, big difference! Whether you’re embracing healthier habits solo, with a partner, or as a family, the Metabolic Balance program shows how small adjustments can lead to significant improvements in your overall health and well-being. Every step counts towards a happier, healthier you! What steps are you taking this weekend to take of care yourself and your body?

Water In the Morning

What is the first thing you do in the morning? Most people have breakfast as the first thing, but do you know we should drink water on an empty stomach? Let us explain. At night, there is a process of repair that occurs in our bodies. First, the body starts to repair itself and casts out toxins. And when you drink water as a first thing on an empty stomach, you help your body to flush out these toxins and alkalize the body. Now, let us know if you have the habit of drinking water first thing in the morning!

Creating New Habits

Research shows us that, typically, most diets don’t work. Why? Because the main focus is on restricting what you eat.

Most weight loss approaches center on dieting – the idea of limiting when and what we eat. In practice, it hardly ever works. And when it does work, it usually only lasts for a short period before we put the weight back on as we return to old habits.

A nutrition plan centered on restrictions may also deprive us of necessary nutrients, which may leave us feeling fatigued.

The truth is, creating long-term healthy eating habits is the most effective method to break this dieting cycle, and this is the major focus at Metabolic Balance. Book a discovery call with your nearest Metabolic Balance coach to learn more!