Nutrition and Energy

Do you hit that 3pm wall? You’re not alone. When we eat meals high in refined sugar or carbs our blood sugar rises quickly. The body releases in response to bring blood sugar levels back down. But this drop in blood sugar often happens to fast which leaves you tired, fatigued, and craving more sugar. The good news? With the right nutrition strategy, you can steady your energy levels throughout the day. Many of our clients find their energy returns once they reset their body with their personalized nutrition plan. To learn about how Metabolic Balance can help you reset your energy, visit our website to learn more!

The Metabolic Balance Program

More than a nutrition coach, a Metabolic Coach is a client’s partner in health someone who understands your unique needs, supports their goals, and helps them turn knowledge into action. With a personalized Metabolic Balance® plan, they transform your blood values, health history, and lifestyle into a tailored roadmap that’s realistic, sustainable, and uniquely tailored to the individual. With expert guidance and ongoing support, finding balance becomes achievable. Start your Metabolic Balance journey with the right guidance, perfect for the New Year!

Personalized Nutrition

Wondering how to achieve lasting health with a simple yet personalized approach? The Metabolic Balance nutrition program offers just that. It’s a comprehensive plan that shows you exactly which foods to eat, in what quantities, and when, tailored specifically to your body’s needs. This clear, easy-to-follow approach helps you create long-term healthy habits, supporting your goals with optimal nutrition for lasting success. Ready to take control of your health? Find your nearest coach today!

Gut and Brain Health

When we think about serotonin, we often picture the brain but in reality, most of the serotonin in your body is made in your gut! Specialized cells in the gut lining work with trillions of microbes to produce and regulate this “feel-good” chemical. That’s why diet has such a powerful effect on mood and focus. A diet that is fiber-rich, contains a balanced mix of proteins, healthy fats, and nutrient-dense plants supports a diverse microbiome. This in turn helps maintain a consistent supply of serotonin. Although we may not think it, every meal is an opportunity to nourish both your body and mind. At Metabolic Balance we create personalized nutrition plans for all of our clients to ensure that they have a balanced diet that support optimal health and wellness! To learn more visit our website!

Chocolate

In the holiday season sweets such as chocolate is abundant! However, not all chocolate is equal in its health benefits! When cocoa is processed into your favorite chocolate products, it goes through several steps to reduce its acerbic flavor. The more chocolate is processed, the more flavanols are lost. Most commercial chocolates are highly processed – even dark chocolates! Your best choice is to eat dark chocolate (more than 70 percent cocoa) instead of milk chocolate (especially milk chocolate, which is loaded with other fats and sugars). The effective fermentation of both the antioxidants and the fiber in chocolate requires healthy gut flora! Any imbalance of the bacteria essential for this process will result in diminished conversion and absorption of the anti-inflammatory compounds and may require a restoration of the gut flora. Foods which are naturally rich in fiber and probiotics can assist in restoring intestinal balance.

Photo: Metabolic Balance Canada

Feel Good Friday

Get that Feel Good Friday feeling with the Metabolic Balance program! While this program prioritizes physical health through balanced nutrition, it’s equally dedicated to nurturing your well-being. On Fridays and every day, remember to indulge in self-care, engage in activities you love, and embrace exercise for your body and your mind’s sake. Whether it’s a morning walk, a good book, a hobby, or simply savoring a wholesome meal, finding balance is the true essence of feeling good with Metabolic Balance.

Staying On Track During the Holidays

Staying on track with the Metabolic Balance program during Christmas and the holidays can be challenging but doable!

Here are some tips to help you maintain your balance:
• Plan your Christmas/holiday meals and look for recipes that align with your personalized plan
• Be mindful of portion sizes, serve reasonable portions and savor each bite!
• Stay hydrated and drink plenty of water throughout the day.
• Look for healthier alternatives to traditional dishes.
• Drink alcohol in moderation as it can lower inhibitions and lead to less mindful eating.

While these help you stay on track, remember to enjoy the moments, forgive yourself if you do indulge a bit, and practice self-care!

Controlling Your Blood Sugar

When blood sugar fluctuates, it can lead to feelings of irritability, fatigue, or even anxiety. Stable blood sugar levels are essential for maintaining emotional balance and energy throughout the day. The Metabolic Balance program focuses on personalized nutrition that helps keep blood sugar steady, reducing those mood swings and providing a more consistent sense of well-being. By eating the right foods in the right combinations, you can support your mood and metabolism for a healthier, more balanced life. Find your nearest Metabolic Balance coach today if you’d like to know more about personalized nutrition!

Personalized Care

They say our bodies are temples, and we agree, they are sacred places that need to be treated as such. The food you fuel your body with has a huge impact on your health, while some foods can prompt chronic health conditions, others provide medicinal and protective qualities that can help reduce disease. Research shows that having the right nutrition supports good health by reducing harmful risk factors of cardiovascular disease like inflammation, high cholesterol, high blood pressure, and poor sleep. At Metabolic Balance we create a custom and personalized nutrition plan for your body to provide it with the nutrients that it needs for health and wellness. To learn more about how Metabolic Balance can help you visit our website!

Healthy Fats

Fat is functional – it’s a critical nutrient for our health! Our bodies need certain fats, which we can’t make on our own, to: provide energy, support cell function, help produce key hormones, and absorb certain vitamins. However not all fats are created equal and is important to know which fats to eat and which ones to avoid. There are 3 main fat types: unsaturated fats, saturated fats, and trans fats. Unsaturated fats are the most beneficial, and are good for our bodies in moderation. They are considered heart-healthy, great for brain health, and can help lower ‘bad’ cholesterol. Some saturated fats can also be beneficial (again, in moderation), while trans fats are considered a harmful type of fat. Whole foods are an excellent source of fats and here are some of our top picks are:
Avocados
Nuts (such as almond and walnuts) and Seeds
Fatty fish (like salmon)
Olive oil
Eggs
Want to know more about fats in your diet? Your Metabolic Balance coach is here to help. They can provide expert advice on supporting your overall health with whole foods.