Personalized Care

They say our bodies are temples, and we agree, they are sacred places that need to be treated as such. The food you fuel your body with has a huge impact on your health, while some foods can prompt chronic health conditions, others provide medicinal and protective qualities that can help reduce disease. Research shows that having the right nutrition supports good health by reducing harmful risk factors of cardiovascular disease like inflammation, high cholesterol, high blood pressure, and poor sleep. At Metabolic Balance we create a custom and personalized nutrition plan for your body to provide it with the nutrients that it needs for health and wellness. To learn more about how Metabolic Balance can help you visit our website!

Healthy Fats

Fat is functional – it’s a critical nutrient for our health! Our bodies need certain fats, which we can’t make on our own, to: provide energy, support cell function, help produce key hormones, and absorb certain vitamins. However not all fats are created equal and is important to know which fats to eat and which ones to avoid. There are 3 main fat types: unsaturated fats, saturated fats, and trans fats. Unsaturated fats are the most beneficial, and are good for our bodies in moderation. They are considered heart-healthy, great for brain health, and can help lower ‘bad’ cholesterol. Some saturated fats can also be beneficial (again, in moderation), while trans fats are considered a harmful type of fat. Whole foods are an excellent source of fats and here are some of our top picks are:
Avocados
Nuts (such as almond and walnuts) and Seeds
Fatty fish (like salmon)
Olive oil
Eggs
Want to know more about fats in your diet? Your Metabolic Balance coach is here to help. They can provide expert advice on supporting your overall health with whole foods.

Leafy Salad with Walnuts

Even though it’s cold outside, we don’t always have to have a warm meal – today we have a recipe for a delicious winter salad packed with vitamins.

Ingredients:
1 1/2 cups (35 g) lamb’s lettuce or leafy green of choice
25 g chopped walnuts
1 shallot
2 tsp. apple cider vinegar
1 Tbsp. oil
1 serving of protein (whatever is on your plan)
Salt and pepper

Preparation:
Wash and then pat dry the lamb’s lettuce. Whisk the vinegar, oil, shallots, salt and pepper together for the dressing. Add the walnuts to the lamb’s lettuce, add the dressing and serve with your protein of choice!

The Metabolic Balance Program

Metabolic Balance helps support weight loss, balance hormones, boost energy, and improve overall health by providing a personalized nutrition plan tailored to your body’s needs. It’s all about eating right to feel your best! Visit our website to learn more!

Butternut Squash

Butternut squash is a Metabolic Balance superstar during fall and winter! Its natural sweetness and versatility make it an excellent choice for maintaining balance in your diet, whether you’re roasting it or blending it into a creamy soup. Butternut squash provides essential nutrients like vitamins A and C, fiber, and potassium, ideal for supporting your overall well-being. Plus, its satisfying, hearty texture can help curb cravings and keep you feeling full and content throughout the season. What is your favorite way to enjoy this delicious vegetable?

Hidden Sugars

Many foods contain hidden sugars. Especially ready-made meals, fat-free products and refreshing drinks. Diabetes type II is often called “acquired diabetes” as it can be associated with a poor diet and lifestyle. However, the message is: Diabetes acquired at an adult age is often reversible – even if insulin is being injected. With the correct nutrition – we show you how! To learn more about how we can help you regain optimal health visit our website or send us a message!

Photo: Unsplash

Beautiful Beets

Beets are an absolute superfood! Originally cultivated for it leaves in the Middle East, this plant was first grown for its root by the Romans. As early as the Middle Ages beets were used for their medicinal properties and used to treat different illnesses such as fever and constipation. Nowadays we know why this inconspicuous root vegetable was so effective. It is packed with nutrients including folic acid, vitamin C, betanin and B vitamins.

Not only are beets great for your health but they are also super versatile in the kitchen. You can eat them raw, roasted, or pickled! Stay tuned for a recipe using beets!

Preserving Food At Home

As the colder months are approaching it is the perfect time to try out different ways to preserve fresh fruit and vegetables for the winter.

There are numerous possibilities for preserving food. One of the oldest methods is drying. In the dehydrator, in the oven or in the open air, fruits lose their moisture and become more intense in flavor. A fun fall activity is to go apple picking, cut the tasty apples into slices, sprinkle with cinnamon or a pumpkin spice mixture, and then dehydrate in the oven at 225℉ for 2 hours. This make for delicious and healthy apple chips!

Another option which works especially well for vegetables is pickling or freezing. Both freezing and pickling in vinegar results in significantly lower nutrient losses than drying. Vegetables such as carrots, radishes, and beets are wonderful pickled. Fruits such as berries and peaches particular are ideal for freezing. Whatever method you choose, you can’t go wrong!

Pasta Bolognese

In honor of National Pasta day we have a delicious pasta recipe for you and is perfect for any folks in Phase 3.

Ingredients:
1 serving ground meat (e.g., beef, pork, lamb, turkey – according to your plan)
1 serving vegetables (e.g., celery, carrots, onions)
½ tomato
250 ml vegetable broth
Spices & Herbs: salt, pepper, marjoram, oregano, rosemary

Preparation:
Brown onions in a little olive oil, add a sprig of rosemary, add the lean ground meat (according to your plan). When the meat is browned (approx. 10 minutes), transfer to a bowl and place aside. Using the same pan, add half of the finely chopped celery and grated carrots. Gently sauté for a few minutes and then add the tomato, vegetable broth and season with salt and a pinch of pepper. Allow to simmer gently for about 15 minutes. Puree with a stick blender (or in a blender), then return the meat to the pan. In a separate pan, brown the remainder of the carrot and celery – put everything together in one pan. Let everything simmer for another 30 minutes, season with oregano and marjoram (dried), fresh ground pepper and salt.

Starting in Phase 3 (when you are close to goal), you can also use 10 grams of whole grain rye pasta as a side dish. 1 slice of rye crisp bread counts for 10 g of whole grain rye pasta.
If you’re still in Phase 2 we recommend zucchini noodles (zoodles) instead of rye pasta.

Inclusion Not Exclusion

We all know that the more food has been processed and laden with additives & preservatives, the more it negatively impacts your health & well-being. We at Metabolic Balance are dedicated to promoting a proper understanding of the true healing power of fresh, whole and natural foods, which contain all the essential nutrients to fully support physical and mental health if eaten in the right quantities and at the correct times. Metabolic Balance does not exclude any food group and instead creates a personalized nutrition program for each client. Have you ever been afraid to make a personalized meal plan because you didn’t know what you were going to eat or afraid of being too little food? Well you do not have to worry about that with Metabolic Balance. Check out website and connect with one of our coaches to learn more or get started!