Importance of Electrolytes

With hot temperatures in summer, it’s easy to break a sweat. During this process, the body not only loses fluids but also important electrolytes like sodium, potassium, magnesium, and calcium. These minerals are crucial for maintaining fluid balance and supporting the function of our cells, muscles, and nerves. It’s important to not only drink enough fluids on hot days, but also to replenish our mineral reserves to stay energized even in high heat.

Foods high in electrolytes include:
– Leafy greens: Spinach, kale, and Swiss chard are rich in magnesium and calcium.
Coconut water: It’s high in potassium and sodium and is a refreshing beverage to quench your thirst. It is easy to add to smoothies for some
Avocado: Provides potassium and magnesium.
– Yogurt: A good source of calcium and sodium, and as a cold cucumber yogurt soup, it’s a refreshing way to replenish your fluid balance.

Don’t forget to drink enough water and enjoy the sunny days!

Water In the Morning

What is the first thing you do in the morning? Most people have breakfast as the first thing, but do you know we should drink water on an empty stomach? Let us explain. At night, there is a process of repair that occurs in our bodies. First, the body starts to repair itself and casts out toxins. And when you drink water as a first thing on an empty stomach, you help your body to flush out these toxins and alkalize the body. Now, let us know if you have the habit of drinking water first thing in the morning!

Hydrating in the Summer

As summer is in full swing and temperatures continue to rise, staying hydrated is crucial. Your body works harder in the heat, which leading to increased sweating and loss of electrolytes.
Here are some tips to help keep you hydrated this summer:

– Drink water to replenish lost fluids. Try to find ways that help you drink water. This could drinking plain sparkling water or adding some sliced citrus such as lemons or limes to your water.
– Opt for unsweetened teas and diluted juices.
– Avoid ice-cold drinks; they can make you sweat more!
– Eat light, regular meals to maintain energy.
– Choose salads, steamed veggies, fish, and fruits.
– Snack on hydrating foods like watermelon, berries, cucumber, and yogurt.
– Enjoy smoothies with seasonal fruits and veggies.

Take care of your body and enjoy summer to the fullest! What are your favorite ways to keep hydrated in the summer?

Drinking Water in the Morning

What is the first thing you do in the morning? Most people have breakfast as the first thing, but do you know we should drink water on an empty stomach? Let us explain it better. At night, there is a process of repair made by our bodies. First, the system starts to repair itself and casts out toxins. And when you drink water as a first thing on an empty stomach, you help your body to flush out these toxins and alkalize the body. Now, let us know if you have the habit of drinking water first thing in the morning!

Electrolytes

Hydration Magic

With the summer quickly approaching, hydration is key! Not only is water important for staying hydrated in the summer but it also helps with other aspects of your health.

Importance of Drinking Water:
Hydration is key to overall health, but the type of water matters. Filtered water and alkalized water not only quenches your thirst but also supports your body’s natural balance, promoting optimal function.
Benefits for Digestion:
Water aids digestion by neutralizing acidity in the stomach, potentially reducing symptoms of acid reflux and supporting a more comfortable digestive experience. It’s like giving your digestive system a refreshing boost!
Weight Loss Support:
Proper hydration is a cornerstone of any weight loss journey. Alkalized water may contribute by assisting in maintaining a balanced pH, potentially optimizing metabolic processes and supporting weight management goals.
Ready to elevate your hydration game? Be sure to keep track of your daily water consumption and add reminders in your phone to hit your daily goal.

Hydration

With summer now in full swing hydration is more important than ever! Hydration and more specifically drinking enough water is key to a healthy body and mind!

Here are some tips and tricks to help you to drink more water throughout the day:

💦Compete with someone to drink water regularly throughout the day

💦Eat foods with high water content (watermelon anyone?)

💦Keep a refillable water bottle with you at all times

💦Add natural flavours to your water like lime, strawberry or orange!

By following these tips, you can make staying hydrated a part of your daily routine and support your health and well-being.

Drinking Enough Water

Healthy and balanced diets should include plenty of water. Why? Simply put, the body needs to function.
Water makes up much of the human body. Take our digestive systems for example, we need water for
digestion, absorbing nutrients, moving, and getting rid of waste products. We also need water to properly
regulate body temperature. Dehydration also impairs certain body functions. People who don’t drink enough water each day are more likely to develop kidney stones, have heart valve problems, and even increase their chances of certain cancers. Physical and mental performance can be adversely affected by even mild dehydration. Nearly every part of your body depends on water. So, get drinking!

Hydration

How much water does the body need?

The optimal amount of water depends on several factors. Depending on how much water we lose each day, we also need to adjust our intake. Since we sweat more in summer than in winter, the amount of water should also be increased on hot days. It also requires more fluid if we exercise and do sports, for instance. Those who want to detoxify the body should also drink more water. But body weight also plays a role. As a rule of thumb, adults should normally drink at least 0.5-1 ounces of water per pound of body weight per day. In order not to forget to drink, you can use special apps or set alarms on your phone to remind you of it, so you’ll always be well hydrated.

Hydrating

Especially now in the summer it is important to drink enough water: an easy way to remember is the 8×8 rule. The goal is to drink 8 x 8 oz. glasses of water every single day. The following applies: Do not drink only when thirsty! When you feel thirsty, it means your body is already dehydrated. You shouldn’t let it get that far. It’s better to get used to drink throughout the day. We also recommend drinking plenty of water to anyone who wants to lose weight and who feels hungry between meals.

If you struggle with drinking enough water consider adding a few lemon slices or berries to your water for a bit of flavor!

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