This light and refreshing salad is perfect for any summer lunch or dinner!
Ingredients:
6 cups of diced watermelon
1/2 cup of feta
1/2 red onion
Fresh basil
Fresh mint
Lime juice
Olive oil
Salt
Preparation:
Add the watermelon, sliced red onion, herbs and feta into a bowl. In a separate bowl make a dressing using the lime juice, olive oil, and salt. Add the dressing to the watermelon mix and serve over ribbons of romaine lettuce. Enjoy!
The beginning of summer means that is finally watermelon season! The beautiful green fruits with a juicy interior, are the perfect treat on a hot summer day. Watermelons are 92% water, great for for improving hydration in the summer! Around the world there are over 300 different varieties of watermelon that are cultivated which include seedless, mini, and yellow watermelons. From a health perspective, watermelons are great as they contain lycopene which is an antioxidant and are hydrating as they have such a high water content. In the kitchen, watermelons are super versatile as you can use the entire fruit in both sweet and savory dishes. A refreshing watermelon salad with basil and feta is the perfect appetizer while the rind can be pickled for a delicious condiment or side dish. What is your favorite way to eat watermelon in the summer? Let us know in the comments!
This light and refreshing salad is perfect for any summer lunch or dinner!
Ingredients:
6 cups of diced watermelon
1/2 cup of feta
1/2 red onion
Fresh basil
Fresh mint
Lime juice
Olive oil
Salt
Preparation:
Add the watermelon, sliced red onion, herbs and feta into a bowl. In a separate bowl make a dressing using the lime juice, olive oil, and salt. Add the dressing to the watermelon mix and serve over ribbons of romaine lettuce. Enjoy!
The beginning of summer means that is finally watermelon season! The beautiful green fruits with a juicy interior, are the perfect treat on a hot summer day. Watermelons are 92% water, great for for improving hydration in the summer! Around the world there are over 300 different varieties of watermelon that are cultivated which include seedless, mini, and yellow watermelons. From a health perspective, watermelons are great as they contain lycopene which is an antioxidant and are hydrating as they have such a high water content. In the kitchen, watermelons are super versatile as you can use the entire fruit in both sweet and savory dishes. A refreshing watermelon salad with basil and feta is the perfect appetizer while the rind can be pickled for a delicious condiment or side dish. What is your favorite way to eat watermelon in the summer? Let us know in the comments!
This refreshing summer salad is the perfect appetizer or side dish on a hot summer day!
Ingredients:
6 cups of cubed watermelon
3 green onions, sliced
1 English cucumber, cubed
4 oz Crumbled feta
Fresh basil
2 Tbs. Olive oil
1 Tbs. Lime juice
Salt and pepper
Preparation:
In bowl whisk together the olive oil, lime juice, and salt and pepper to make dressing. In a large bowl combine the watermelon, green onions, cucumber, feta, and fresh herbs. Add the dressing to the bowl and refrigerate for 1-2 hours. Enjoy!
For many of us summer is watermelon season! The beautiful green fruits with a juicy interior, are the perfect treat on a hot summer day. Watermelons are 92% water and take about 90 days to grow. Around the world there are over 300 different varieties of watermelon that are cultivated which include seedless, mini, and yellow watermelons. From a health perspective, watermelons are great as they contain lycopene which is an antioxidant and are hydrating as they have such a high water content. In the kitchen, watermelons are super versatile as you can use the entire fruit in both sweet and savory dishes. A refreshing watermelon salad with basil and feta is the perfect appetizer while the rind can be pickled for a delicious condiment or side dish. What is your favorite way to eat watermelon in the summer? Let us know in the comments!
This spicy melon carpaccio is a delicious twist on tradition and perfect for summer!
Ingredients:
1 serving seeds (2/3 pumpkin seeds, 1/3 sunflower seeds)
1 serving melon
1 serving vegetables (e.g. kohlrabi and arugula)
Salt and pepper
Fresh ginger
1/2 chili pepper
Vinegar
Preparation:
Roast the seed mixture in a dry pan and allow to cool. Peel the kohlrabi, slice thinly and season with salt. Remove the skin and seeds from the melon, cut into thin slices. Wash the arugula, pat dry, and spread out on a plate. Place the melon and kohlrabi alternately on top in a fan shape. Wash the chili, cut into thin rings and add to the plate. Make a dressing with the ginger, vinegar, a little bit of water and salt and pepper. Allow to sit for 10 minutes, then mix with the seeds, and pour over the plate. Enjoy!
Tips: For those who don’t like it that hot you can omit the chili.
Watermelon is coming into season and this recipe below is perfect for summer!
Ingredients (1 serving):
1 serving of natural yogurt
1 serving of watermelon
1 pinch of cinnamon
Preparation:
Put the yogurt into a pot and warm it up. Place it in a small bowl and season with cinnamon. Remove the watermelon skin and cut the flesh into bite-sized pieces. Mix the yogurt with the watermelon and enjoy!
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