Cool Cucumber

The humble cucumber is a popular vegetable found in many different varieties around the world. This popular vegetable is crunchy, refreshing, and absolutely delicious. It is perfect in a salad, as a pickle, great in sauces such as tzatziki, or soups such as gazpacho. In addition to being a versatile ingredient, cucumbers are also great for your health as they contain antioxidants, promote hydration, and contain important vitamins and minerals.
The next time you have a few cucumbers lying around consider trying a new recipe with this great ingredient.

Health with Metabolic Balance

Did you know that many people experience noticeable improvements in their skin, sleep quality, and overall energy levels on the Metabolic Balance program? By focusing on a balanced, personalized approach to nutrition, Metabolic Balance goes beyond simple weight loss. It helps support your body’s natural rhythms, improves digestion, and stabilizes blood sugar, which can all lead to clearer skin, better sleep, and a more consistent, vibrant energy throughout the day!

New Beginnings

The start of a new year is always a great time to reset and think about setting new goals and intentions for yourself. Let 2025 be your journey of health, balance, and renewed energy, and find your nearest Metabolic Balance coach today to learn how Metabolic Balance can help you regain your health and wellness!

The Perfect Winter Tea

A sprinkle of snow, a cozy fire, and a comforting mug of turmeric tea cradled in your hands. Ah, the joys of winter! Turmeric is the real star here, thanks to its superhero compound, curcumin, famous for its anti-inflammatory powers. It’s a digestion champ and a pro at keeping your blood sugar in check, ensuring your energy stays steady during those shorter daylight hours. But the best part? That warm, aromatic flavor perfectly matches the cozy vibes of winter. So, cozy up and sip your way to wellness!

Staying on Track at Work

Is eating healthy foods at work difficult for you? We know your workday must be hectic, and often you only have time to eat something quick in front of your computer. When we have no time to eat, we often choose foods high in sugar and fat, especially fast food, sandwiches and processed and ready-made meals. But there’s something you have to know, your body craves vitamins and minerals, and this need remains unsatisfied by poor food choices. That is why supplying the body with healthy, nutrient-dense foods is very important, especially at work. Research has shown that diet, exercise and stress influence each other. In other words, how and what you eat dramatically affects your stress levels, which is why incorporating healthy nutrition into your workday is important. Planning a healthy lunch and having healthy snacks on hand reduces stress and gives you the energy to get through your day.

Inclusion Not Exclusion

We all know that the more food has been processed and laden with additives & preservatives, the more it negatively impacts your health & well-being. We at Metabolic Balance are dedicated to promoting a proper understanding of the true healing power of fresh, whole and natural foods, which contain all the essential nutrients to fully support physical and mental health if eaten in the right quantities and at the correct times. Metabolic Balance does not exclude any food group and instead creates a personalized nutrition program for each client. Have you ever been afraid to make a personalized meal plan because you didn’t know what you were going to eat or afraid of being too little food? Well you do not have to worry about that with Metabolic Balance. Check out website and connect with one of our coaches to learn more or get started!

Food For Thought

Food for thought…

What you eat directly influences your metabolic health! You provide the building blocks to function optimally by nourishing your body with nutrient-dense foods which support hormonal balance, vitality, and overall well-being.
So, remember, each meal is an opportunity to fuel your body and progress on your Metabolic Balance journey.

Beans: Vegetable or Protein?

In the case of beans, Metabolic Balance distinguishes between those which belong to the vegetable group and those which belong to the protein group:

Beans, which are considered a source of protein, are legumes (white beans, pinto beans, cannellini beans red kidney beans, lima beans, adzuki beans, black-eyed beans, etc. ). Beans that are classified as vegetables are green beans (string/green beans, French beans or Chinese long beans). There are also new varieties, such as yellow beans, which may also be used. The amount in the nutrition plan always refers to dry AKA uncooked weight. If using already cooked or pre-soaked protein beans, the indicated amount should be simply doubled.

Mushrooms

Mushrooms are a type of fungi found in many different varieties all across the globe. From earthy shitake mushrooms to delicate oyster mushrooms, there is a variety for almost every type of dish. Mushrooms are packed full of micronutrients including copper, potassium, and phosphorus. On the Metabolic Balance mushrooms can be a protein or a vegetable depending on the type of mushroom. Oyster and shiitake mushrooms are considered a protein. They can be used fresh or dried and are delicious in soups, stir fries and salads. All other types of mushrooms are vegetables and can therefore be mixed and combined with another type of protein.

Spring Clean Your Kitchen

Spring is just around the corner, and it’s the perfect time to clean out your kitchen and refresh your eating habits. Start by getting rid of any expired or processed foods, and stock up on fresh fruits, vegetables, and lean proteins. Organize your pantry and fridge to make healthy options easily accessible. This includes having them visible and in your line of sight. Aim to start incorporating new recipes and flavors into your meals to keep things interesting.

Use this change in season as an opportunity to refresh and renew your commitment to healthy eating!