Feeling stressed? Take a moment this weekend to unplug and recharge. A walk in nature, a hour with your favorite book and a cup of tea, or a quiet reflection or time to journal at your favorite peaceful spot can bring you rest and relaxation. Keep pushing forward with positivity and grace!
Today is National Relaxation Day! Take a moment to breathe deeply and let your mind unwind. Today is a day to take time for yourself as it’s crucial for your well-being. Your mental health deserves as much attention and care as your physical health. Don’t neglect the importance of relaxation and self-care. Whether is reading a good book, going for a walk, or enjoying a nice cup of coffee or tea, no matter how big or small, intentional self care can do wonders! How will you relax and recharge today?
Do you believe the way you live can influence the way you look? Nowadays, people are constantly in a hurry, and this lifestyle prejudices what we eat and how we look in the mirror. If you want to feel good about the way you look, including the health of your weight, skin, hair, and nails, you should focus on not only your body but also your mental health as well. That is because beauty comes from within. Nutrition, in particular, plays a pivotal role in your appearance. Anyone who eats conscientiously and pays attention to the food quality has already taken the first step. A person who has a good relationship with food, practices any sport and has good night sleeps is becoming a person who will have a better relationship with him/herself. However, your positive attitude about life and self-appreciation also enormously influence your body, soul, and overall well-being. Remember, your self-care deserves a particular highlight in your life.
What we love, we treat well. For our loved ones, we would do ANYTHING! But sadly a simple fact for many of us is that too often we don’t do this for ourselves… time, stress and work often stops us from looking after ourselves properly. It is time to change this!
We need to start loving ourselves enough to give ourselves the best food and nutrients possible to be healthy and well. Your body will thank you with renewed energy and you might even be more present for your loved ones!
What we love, we treat well. For our loved ones, we would do ANYTHING! But sadly a simple fact for many of us is that too often we don’t do this for ourselves… time, stress and work often stops us from looking after ourselves properly. It is time to change this!
We need to start loving ourselves enough to give ourselves the best food and nutrients possible to be healthy and well. Your body will thank you with renewed energy and you might even be more present for your loved ones!
Ever thought about it what your tailor-made nutrition plan can do for your health and immune system? In these times we should think prevention. Check out what a personalized Metabolic Balance Nutrition Plan can do for you!
Find a certified Metabolic Balance Coach!
Today is World Water Day and we have a few facts about THE elixir of life – the human body consists of about 70% water and 99% of all metabolic processes take place in an aqueous environment. Thus, it is of course necessary that our body is supplied daily with the right amount of water. Healthy adults should drink at least 30 – 35 ml of water per kilogram of body weight (1 fl.oz for 2 lbs of body weight) daily. If it is difficult for you to drink “simply” water, then spice it up with mint or lemon. It is often easier to drink warm water, since it doesn’t quench your thirst. Simmer the water for 10-15 minutes – this can help in many different ways and support your well-being. Get used to carrying a water bottle with you at all times and drinking it in small sips throughout the day. This will ensure that you will be sufficiently hydrated throughout the day.
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